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Hot oil massage is a soothing and relaxing massage therapy technique that involves the use of warmed massage oil applied to the body during the massage. The oil is heated to a comfortable temperature and then gently massaged into the skin using long, flowing strokes and kneading motions. The warmth of the oil helps to relax the muscles and promote a deeper sense of relaxation. The benefits of hot oil massage include: 1. **Muscle Relaxation:** The heat from the oil helps to relax tense muscles, reducing stiffness and promoting flexibility. 2. **Improved Circulation:** The massage strokes and warmth of the oil can increase blood flow, which enhances the delivery of oxygen and nutrients to the tissues. 3. **Skin Hydration:** The oil moisturizes the skin, leaving it feeling soft, smooth, and nourished. 4. **Stress Reduction:** The combination of soothing massage strokes and the pleasant aroma of the oil can help to calm the mind and reduce stress levels. Hot oil massage is often used as a luxurious and indulgent treatment at spas, but it can also be performed at home with the use of a massage oil warmer or by gently heating the oil in a bowl of warm water. It's important to ensure that the oil is not too hot to avoid burning the skin.