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Therapeutic massage is a broad term that encompasses various massage techniques designed to address specific health concerns and promote overall wellness. Unlike relaxation massages, which focus primarily on providing relaxation and stress relief, therapeutic massages are more targeted and aim to alleviate specific physical issues or conditions. Some common types of therapeutic massage techniques include: Swedish massage: This is one of the most popular types of therapeutic massage, focusing on relaxation and overall wellness. It involves long, gliding strokes, kneading, and gentle stretching to release tension and improve circulation. Deep tissue massage: Deep tissue massage targets deeper layers of muscles and connective tissue to release chronic tension and alleviate muscle pain. It involves firm pressure and slow strokes to reach underlying muscle knots and areas of stiffness. Trigger point therapy: This technique focuses on specific points of tension within muscles known as trigger points. The massage therapist applies direct pressure to these points to release tension and alleviate pain. Sports massage: Sports massage is tailored to athletes and individuals with active lifestyles. It helps prevent injuries, improve flexibility, and enhance athletic performance by focusing on areas of the body that are overused or prone to injury. Myofascial release: Myofascial release targets the fascia, a thin layer of connective tissue that surrounds muscles and organs. This technique involves applying gentle pressure to release restrictions in the fascia and restore mobility. Neuromuscular therapy: Neuromuscular therapy focuses on identifying and treating underlying causes of muscle pain, such as nerve compression or postural imbalances. It involves a combination of manual techniques to relieve pain and restore normal function. Therapeutic massage can provide a wide range of benefits, including pain relief, improved flexibility, reduced stress, and enhanced overall well-being. It's essential to communicate with your massage therapist about your specific health concerns and goals to ensure that the massage is tailored to meet your needs effectively. Additionally, always seek massage therapy from a licensed and qualified massage therapist for safe and effective treatment.